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Mackenzie KozlowskiMackenzie Kozlowski
/Fascial Release
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Upper Back Neck Release and Activation

3.0|20 min
Home
Upper Body
Arms
Back
Mobility
All Levels
Grab your fascial balls, a block and a bolster. Today we're going to release the muscles in your upper back and neck. After the fascial work we will work on activating those muscles in their full range of motion for increased... more

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