Name: Playbook - Mackenzie Kozlowski - Hip and Low Back Release
Uploaded: 2023-01-31T17:53:19.669Z
Duration: 16 min
Description: Hip and Low Back Release

Feeling tension in your hips and low back? This class is for you. Grab your fascial balls and let's get rolling.

Hip and Low Back Release

THE BEST! I miss your live classes but this was as close as it gets! Thank you!

Jade

Melissa

Emma

Upper/Mid Back Fascial Work

Thank you, Mackenzie! My cranky right rotator cuff really needed that!

Allison

My rotator cuffs are a mess so this was perfect for me. Thank you!

Rotator Cuff Relief

Elisabeth

Joanna

Awesome introduction to fascial work. My feet felt so good after!

Justine

Feet, Calves and Upperback Fascial Work

Was hoping for more IT band help than the basic foam roller movement that has been pretty contested for years now. I appreciate the focus on facial work overall but won’t be doing this particular one again.

Hip and Low Back Release

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