Name: Playbook - Mackenzie Kozlowski - Glute and Inner Thigh Release and Mobility
Uploaded: 2023-01-31T17:53:19.665Z
Duration: 14 min
Description: Glute and Inner Thigh Release and Mobility

Melissa

Grab your foam roller for this class. Today we're going to release the muscles in your glutes and inner thighs.

Glute and Inner Thigh Release and Mobility

THE BEST! I miss your live classes but this was as close as it gets! Thank you!

Jade

Emma

Upper/Mid Back Fascial Work

Thank you, Mackenzie! My cranky right rotator cuff really needed that!

Allison

My rotator cuffs are a mess so this was perfect for me. Thank you!

Rotator Cuff Relief

Elisabeth

Joanna

Awesome introduction to fascial work. My feet felt so good after!

Justine

Feet, Calves and Upperback Fascial Work

Was hoping for more IT band help than the basic foam roller movement that has been pretty contested for years now. I appreciate the focus on facial work overall but won’t be doing this particular one again.

Glute and Inner Thigh Release and Mobility

Community

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