W4/D2 Back + Chest

More workouts from Luna Castilho

W1/D1 HIIT

5.0

4

W1/D2 Back and Chest 17 min

4.9

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W1/D3 Core Burner

5.0

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W1/D4 Biceps + Triceps 15 min

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W1/D5 Legs

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W1/D6 Booty Builder

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W2/D1 HIIT

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W2/D2 Back and Chest 25 min

5.0

0

W2/D3 Core Burner

5.0

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W2/D4 Biceps + Triceps 20 min

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W2/D5 Legs + Shoulders

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W2/D6 Booty Builder Optional

5.0

0

W3/D1 HIIT - Cardio

5.0

1

W3/D2 Back + Chest

5.0

0

W3/D3 Core Burner

5.0

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W3/D4 Biceps + Triceps

5.0

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W3/D5 Legs + Shoulders

5.0

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W3/D6 Optional Booty Builder

5.0

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W4/D1 HIIT

5.0

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W4/D3 Core Burner

5.0

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W4/D4 Biceps + Triceps

5.0

0

W4/D5 Legs + Shoulders

5.0

0