Name: Playbook - Luna Castilho - W2/D4 Biceps + Triceps 20 min
Uploaded: 2021-11-08T02:17:12.856Z
Duration: 20 min
Description: W2/D4 Biceps + Triceps 20 min

Shoulder Circles

Shoulder full Rotations

Overhead Press warm up

Rows warm up

Shoulder Warm up

Dumbbell Skull Crushers Bridge

Kneeling Seesaw Curls

Skull Crushers

45 sec on 15 sec of rest between exercises

Side Plank (right side)

Side Plank (left)

Plank to Shoulder taps

Mountain Climbers

Planks

W2/D4 Biceps + Triceps 20 min

Liza

Maravilhosa! È a segunda vez que faço a mesma aula - pra “pegar o jeitinho”. Suei mais! Acho que estou me aprimorando…

Denise

Quase morri, mas docemente… rsrs Você vai nos guiando com gentileza num esforço cada vez mais intenso quase sem percebermos, e quando nos damos conta estamos suando em bicas e uma incrível sensação de bem estar no fim do treino. Adorei! Excelente treino!

W1/D1 HIIT

W1/D2 Back and Chest 17 min

It was awesome! My brother even joined me, and is currently exhausted 🤣

Anandaji

W1/D3 Core Burner

Brittany

W1/D4 Biceps + Triceps 15 min

W1/D5 Legs

This was a really intense workout! I loved every second of it!!

W1/D6 Booty Builder

I loved the boxing added cardio. It helps to learn self defense while working out :) thank you!

W2/D1 HIIT

W2/D2 Back and Chest 25 min

W2/D3 Core Burner

W2/D5 Legs + Shoulders

W2/D6 Booty Builder Optional

W3/D1 HIIT - Cardio

W3/D2 Back + Chest

W3/D3 Core Burner

W3/D4 Biceps + Triceps

W3/D5 Legs + Shoulders

W3/D6 Optional Booty Builder

W4/D1 HIIT

W4/D2 Back + Chest

W4/D3 Core Burner

W4/D4 Biceps + Triceps

W4/D5 Legs + Shoulders

W2/D4 Biceps + Triceps 20 min

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