Name: Playbook - Luna Castilho - W1/D5 Legs
Uploaded: 2021-11-08T02:17:12.832Z
Duration: 20 min
Description: W1/D5 Legs

Calf Stretch

Runners Stretch

Inner Thighs stretch

Wide legs touching opposite feet

Run Warm Up

Squat to tiptoes

Weighted Squat

Goblet Squats

Squat Pulses

2-5 seconds of stabilization on the bottom

Squat Jump with Stabilization

Squats

Reverse Lunge

Bulgarian splits (right leg)

Bulgarian Splits Pulses (right leg)

Bulgarian splits (left leg)

Bulgarian Splits Pulses (left leg)

Runners Jump

Lunges

W1/D5 Legs

Liza

Maravilhosa! È a segunda vez que faço a mesma aula - pra “pegar o jeitinho”. Suei mais! Acho que estou me aprimorando…

Denise

Quase morri, mas docemente… rsrs Você vai nos guiando com gentileza num esforço cada vez mais intenso quase sem percebermos, e quando nos damos conta estamos suando em bicas e uma incrível sensação de bem estar no fim do treino. Adorei! Excelente treino!

W1/D1 HIIT

W1/D2 Back and Chest 17 min

It was awesome! My brother even joined me, and is currently exhausted 🤣

Anandaji

W1/D3 Core Burner

Brittany

W1/D4 Biceps + Triceps 15 min

This was a really intense workout! I loved every second of it!!

W1/D6 Booty Builder

I loved the boxing added cardio. It helps to learn self defense while working out :) thank you!

W2/D1 HIIT

W2/D2 Back and Chest 25 min

W2/D3 Core Burner

W2/D4 Biceps + Triceps 20 min

W1/D5 Legs

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