Name: Playbook - Luna Castilho - W1/D6 Booty Builder
Uploaded: 2021-11-08T02:17:12.837Z
Duration: 45 min
Description: W1/D6 Booty Builder

This was a really intense workout! I loved every second of it!!

Anandaji

Denise

Today it’s optional, you can take a rest day, do one of my recovery flows or go for a run. 

I’m recommending my Booty Builder guided class, this class is 30min long focused on building and toning our gluteals and core. 
If you decide to go for a Run, you also have Fartleks available at my highlight “Luna Run Club”.

If you decide to do a recovery and stretch flow go to my “Flows” and pick what seems more appealing to you!

W1/D6 Booty Builder

W1/D1 HIIT

W1/D2 Back and Chest 17 min

W1/D3 Core Burner

W1/D4 Biceps + Triceps 15 min

W1/D5 Legs

W2/D1 HIIT

W2/D2 Back and Chest 25 min

W2/D3 Core Burner

W2/D4 Biceps + Triceps 20 min

W2/D5 Legs + Shoulders

W2/D6 Booty Builder Optional

W3/D1 HIIT - Cardio

W3/D2 Back + Chest

W3/D3 Core Burner

W3/D4 Biceps + Triceps

W3/D5 Legs + Shoulders

W3/D6 Optional Booty Builder

W4/D1 HIIT

W4/D2 Back + Chest

W4/D3 Core Burner

W4/D4 Biceps + Triceps

W4/D5 Legs + Shoulders

W1/D6 Booty Builder

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