Name: Playbook - Luna Castilho - W1/D6 Booty Builder
Uploaded: 2021-11-08T02:17:12.837Z
Duration: 45 min
Description: W1/D6 Booty Builder

This was a really intense workout! I loved every second of it!!

Anandaji

Denise

Today it’s optional, you can take a rest day, do one of my recovery flows or go for a run. 

I’m recommending my Booty Builder guided class, this class is 30min long focused on building and toning our gluteals and core. 
If you decide to go for a Run, you also have Fartleks available at my highlight “Luna Run Club”.

If you decide to do a recovery and stretch flow go to my “Flows” and pick what seems more appealing to you!

W1/D6 Booty Builder

Liza

Maravilhosa! È a segunda vez que faço a mesma aula - pra “pegar o jeitinho”. Suei mais! Acho que estou me aprimorando…

Quase morri, mas docemente… rsrs Você vai nos guiando com gentileza num esforço cada vez mais intenso quase sem percebermos, e quando nos damos conta estamos suando em bicas e uma incrível sensação de bem estar no fim do treino. Adorei! Excelente treino!

W1/D1 HIIT

W1/D2 Back and Chest 17 min

It was awesome! My brother even joined me, and is currently exhausted 🤣

W1/D3 Core Burner

Brittany

W1/D4 Biceps + Triceps 15 min

W1/D5 Legs

I loved the boxing added cardio. It helps to learn self defense while working out :) thank you!

W1/D6 Booty Builder

Community

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