Name: Playbook - Luna Castilho - W4/D4 Biceps + Triceps
Uploaded: 2021-11-08T02:17:12.922Z
Duration: 30 min
Description: W4/D4 Biceps + Triceps

Shoulder Circles

Shoulder full Rotations

Overhead Press warm up

Rows warm up

Shoulder Warm up

High knees

Plank

Push up with Rotation

Plank to Shoulder taps

Alternating Superman

Warm Up

Single leg Hammer curl

Skull Crusher

Diamond push up

biceps + triceps

Alternating Biceps Curl

Single leg Triceps Push Backs

Biceps + Triceps II

Concentration Curl

Reverse Table top push up

Reverse Crunch

Triceps

W4/D4 Biceps + Triceps

Liza

Maravilhosa! È a segunda vez que faço a mesma aula - pra “pegar o jeitinho”. Suei mais! Acho que estou me aprimorando…

Denise

Quase morri, mas docemente… rsrs Você vai nos guiando com gentileza num esforço cada vez mais intenso quase sem percebermos, e quando nos damos conta estamos suando em bicas e uma incrível sensação de bem estar no fim do treino. Adorei! Excelente treino!

W1/D1 HIIT

W1/D2 Back and Chest 17 min

It was awesome! My brother even joined me, and is currently exhausted 🤣

Anandaji

W1/D3 Core Burner

Brittany

W1/D4 Biceps + Triceps 15 min

W1/D5 Legs

This was a really intense workout! I loved every second of it!!

W1/D6 Booty Builder

I loved the boxing added cardio. It helps to learn self defense while working out :) thank you!

W2/D1 HIIT

W2/D2 Back and Chest 25 min

W2/D3 Core Burner

W2/D4 Biceps + Triceps 20 min

W4/D4 Biceps + Triceps

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