"Today we are hitting shoulders and arms. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"
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Rebecca • 3mo ago
Great workout London!
R
Rebecca • 3y ago
A real ”hit me in the face”-workout! Sweat is dripping.
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Jeffrey • 3y ago
Heeey. My man
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Shellane • 4y ago
Arms are spicy! Love your workout.
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JT • 4y ago
Day 3 of week 4 Bigger-stronger program. Hit the gym at 4:30 A.M. for an hour before work. Hit a different gym at 4:00 P.M. to make sure I get in every last rep. Dues Paid #YOUOWEYOU
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