Hopefully im back now after a few month with way to much allergies. Workout felt very good!

Rebecca

Always a pleasure. My legs felt strong and helped me run a little faster today.

Shellane

Feels good to be back. Legs told me to tell you thank you

when your legs don’t work like they used to before 🦵🏿🍗🔥

Mica

Really great leg workout. 🦵🏽🦵🏽

Anyone help me up the stairs? Leg day complete 💪  bigger stronger👊

Justin

Legs are spent, feeling 👍great. Excited for this journey.  Day 1 complete Bigger Stronger👊💪

Hamstrings are a lost art. Help bring back hamstrings. #liveforhamstrings

Jeffrey Brian Lewis

Glenn

I think if I keep it up, I’ll wave bye to my chicken legs 😁.

Zach

Breno De Faria

Day 1 round 2 Legs complete 5:36 A.M. BOOM 💥

I never knew i had this ”fire” in me....to go into beastmode like i do every single time with your workouts London🙏🏼 It’s like your programs was made for me. My body worked hard today and the muscles are very happy😀😀😀Bigger Stronger will transform me to something i’ve never been before💪🏼💪🏼💪🏼♥️♥️♥️

Jeanette

Was a good start, in my small gym that does not have all the machines, I had to get creative

Great leg session! I can already tell this new program is going to be 🔥🔥🔥

I like there were more movements focused on the posterior side of my legs.

Keep back pressed against the pad, using handles to keep stable and focus on using your hamstrings
First 2 sets are warmups

Seated Hamstring Curl

Feet slightly wider than shoulder width apart and feet up forward slightly, drive through your heels to focus on hamstrings

V-Squat (Hamstring Focused)

Feet shoulder width apart, secure shoulders comfortably in the pad, brace your core.

Reverse V Squat (Front Squat Variation)

Great unilateral movement. To focus more on the quads press through on the ball of your foot through the movement. To focus more on your glutes press through your heel.

DB Bulgarian Split Squat

Drive hood into pad, focus on control the weight and your hamstrings

Lying Hamstring Curl

Slow and controlled, hold the stretch part of the movement for 2 seconds

Donkey Calf Raise Machine

Don’t forget lower back is part of your core. Keep back flat during the movement.

Seated Good Mornings

W1/D1  Legs & lower back

Wasnt feeling at all today! Workout looks great tho!

Loved the ab section at the end. I will feel my core before tomorrow’s alarm goes off! Thanks coach!

This is the type of workout I need to start my weekend.

Amanda

W1/D2 Chest/back & core

Great workout. The Arnold presses Are always best!

GraceRylan15!!

W1/D3 Shoulders & arms

Luis2720

If you see something burning its probably my legs! 🔥

Those db deadlifts rare sneaky. My hamstrings thank you!

W1/D4 Legs & lower back

Really liked the core exercises in this one.

Great and heavy workout. Perfect for a monday morning 6.30!

W1/D5 Chest/back & core

Round up this friday With a killar workout! Thanks london and happy friday!

really good workout.  ask blacksmith varied exercises.  never got tired of the excercises! Great variation! 💪🏽

W1/D6 Shoulders & arms

My legs were still aching from last leg workouts. Tomorrow = 🦽Awesome workout

W2/D1 Legs & lower back

Great! The dead lifts before core felt great!

W2/D2 Chest/back & core

good workout.  I'm completely finished now! Love the Arnold presses tho! 💪🏽💪🏽

My triceps told me to tell you thank you. ❤

W1/D1 Legs & lower back

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