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London PapamichaelLondon Papamichael
/BIGGER STRONGER

W3/D5 Chest/Back & Core

4.8|90 min|4 comments
"Today we are hitting chest, back & core. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"


Community

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Rebecca 3mo ago
It burns! 🔥 so good!
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Shellane 3y ago
The lower DB rows are my favorite exercise out of this program. Feeling the burn for sure! #bodybylondon
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Rebecca 3y ago
Great workout for a awesome start of the week.
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Jeffrey 3y ago
If y’all get this you better get it. Papamichael got it going on. Thanks bro
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Shellane 4y ago
I really liked the incline chest press. That helps fill out my front delts and pecs.

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