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London PapamichaelLondon Papamichael
/BIGGER STRONGER

W3/D2 Chest/back & core

4.9|90 min|6 comments
"Today we are hitting chest, back and core. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"


Community

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Rebecca 4mo ago
Great workout London!
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Rebecca 3y ago
good morning monday! good workout but I took it very calmly and with light weights after having a break in 2 w due to extreme back pain ... but this felt okay, now I will stretch.
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Shellane 4y ago
Drop sets are my bff!
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Shellane 4y ago
Awesome! I love when I do exercises that make the guys stop and ask, "What's that?" 🤣🤣🤣
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Shellane 4y ago
I love those Poliquin Presses! Makes the guys wonder what I'm doing. 🤣🤣🤣 #trainwitnLondon #athleteforlife

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