London Papamichael

BIGGER STRONGER

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Designed to help you get bigger, stronger, more muscular & highly functional physique . The workouts have are very intense and just enough rest in between sessions to maximize recovery & progression. If you are short on time, superset exercises In 4 weeks this program will help you add muscle and sculpt your body. Anyone can do this program. Beginners I recommend only trying 3 days per week. The program is very intense, add much much weight as possible while keeping great form.
Build muscle, Lean muscle, Performance, Strength
4 weeks program
Build muscle, Lean muscle, Performance, Strength
4 weeks program

Workouts

 Legs & lower back
Legs & lower back
4.9
19
Chest/back & core
Chest/back & core
4.8
21
Shoulders & arms
Shoulders & arms
4.9
19
Legs & lower back
Legs & lower back
5.0
17
Chest/back & core
Chest/back & core
5.0
13
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About London Papamichael

Online personal trainer

Fitness and health have always been in my life ever since I can remember. My father was always working out, taking supplements, and eating healthy. We would always do active things as a family. I continued my fitness journey as a teenager,  playing sports, staying active and spending a lot of time outside. During my freshman year of high school, I started to take weight training seriously and met a senior in my weightlifting class. He  took me under his wing and really taught me about form, intensity and nutrition. I played football throughout my high school career, and fitness became  an integral part of both my success as an athlete, and more importantly as a person. One of the many things I love about fitness is that it continues to change, with new methods, techniques, and approaches evolving all the time. I truly enjoy helping people, and the best way I know how is through fitness as it’s done so much for me on my journey.  Whether you’re a kid boxer going for his 4th consecutive Golden Gloves title, a football player trying to make an NFL roster, a woman trying to step on stage for the first time for a fitness competition, or just someone that wants to improve their overall health, I’m here for you. My true joy of training is taking someone further than they thought they could go, to help get the best out of them. It sets my soul on fire. I am thankful for this opportunity to be your coach, to guide you,  to help you attain your goal of feeling and looking better than ever before, but more importantly to be more accountable, dependable, confident, positive and happy. Nothing worth having is ever easy and you deserve the opportunity to be the best version of yourself. I believe in YOU.

Frequently asked questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get stronger -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to get the best outcome of the program?
- Extreme Mental focus during your workouts, add as much weight as possible while keeping good form - Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Personally ate an extra meal and smoothie - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You will have to train with weights 6 times per week (advanced clients) beginners (3-4) -You must also include 1 days of rest - 1 full rest or a light active day . Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature ** If you are short on time, superset exercises for a quicker workout but you might sacrifice some strength.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive intense attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for intermediate, or advanced level athlete. - I do strongly recommend training 6 days to intermediate to advanced clients - if you are a beginner I recommend 3-4 days and/or message me and I will help you pick the program that’s best for you!
How to engage me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon

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