Lizette Pompa
Lizette Pompa
/
Pull-up Progressions
Week 3/Day 2 Pull-up
5.0
|
25 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: - Pull-up Bar - Resistance Band
...
more
Community
N
Nada • 9mo ago
These progressions are unbelievable! I was barley able to do one set of banded chin-ups last week; this week I did all three! Thank you, Liz. 💐
Show More
More workouts from
Lizette Pompa
Welcome!
5.0
1
Intro
5.0
0
Week 1/Day 1- Pull-up
5.0
5
Week 1/Day 2 - Pull-up
5.0
2
Week 1/Day 3 - Pull-up
5.0
4
Week 2/Day 1 - Pull-up
5.0
2
Week 2/Day 2 Pull-up
5.0
2
Week 2/Day 3 Pull-up
5.0
2
Week 3/Day 1 Pull-up
5.0
1
Week 3/Day 3 Pull-up
5.0
1
Week 4/Day 1 Pull-up
5.0
0
Week 4/Day 2 Pull-up
5.0
0
Week 4/Day 3 Pull-up
5.0
1
POWERED BY
PLAYBOOK
Community