Lizette Pompa
Lizette Pompa
/
Pull-up Progressions
Week 1/Day 1- Pull-up
5.0
|
25 min
|
5 comments
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Bodyweight
Strength
Upper Body
Beginner
Equipment: - Pull-up Bar - A set of medium-heavy weight dumbbells
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Community
J
Jenny • 4mo ago
That was good but tough! I may need to repeat some days before progressing.
J
Jae • 6mo ago
Perfect day 1!
R
Roohi • 9mo ago
Challenging
K
Kaitlin • 1y ago
Excited about this program!
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