Lizette Pompa
Lizette Pompa
/
Pull-up Progressions
Week 2/Day 1 - Pull-up
5.0
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25 min
|
2 comments
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Bodyweight
Strength
Upper Body
Beginner
Equipment: - Pull-up Bar - A set of medium-heavy weight dumbbells
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A
Andrea • 1y ago
I can feel a difference in my grip strength and my scapular pull ups are way easier to do the full motion.
Y
Yusef • 1y ago
I'm getting stronger and the progressions are getting harder. Can't wait till pull ups feel better to my shoulders.
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