Name: Playbook - Lindsey Shooter - W3/D4 Core + Glutes
Uploaded: 2021-01-18T11:48:08.838Z
Duration: 45 min
Description: W3/D4 Core + Glutes

Bridge to Chest Fly

Lateral Leg Lift & Lower

Single Leg Bridge with Chest Press

Double Arm & Leg Extension

Bent Knee Single Leg Bridge

Single Leg Double Arm Extension

Frog Pumps

Opposite Arm / Leg Extensions on all Fours

Child’s Pose

Diastasis Recti Healing

W3/D4 Core + Glutes

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D4 Engaged Upper Body

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W2/D4 Pelvic Floor & Posture

W2/D5 Posture Correction

W3/D1 Pelvic Floor Activation

W3/D2 Diastasis Recti Rehab

W3/D3 Foam Roller Workout

W3/D5 Posture Correction

W4/D1 Floor Core

W4/D2 Engaged Upper Body

W4/D3 Core + Booty

W4/D4 Barre Ab Rehab

W4/D5 Posture Correction

W3/D4 Core + Glutes

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