Name: Playbook - Lindsey Shooter - W4/D2 Engaged Upper Body
Uploaded: 2021-01-18T11:46:46.687Z
Duration: 30 min
Description: W4/D2 Engaged Upper Body

Banded Stick Wide Grip Bicep Curl

Banded Stick Lunge

Banded Stick Front Raise

Banded Stick Narrow Grip Bicep Curls

Banded Stick Squats

Banded Stick Straight Arm Pulldowns

Banded Stick Tricep Pulldown

Banded Stick Parallel Bicep Curls

Banded Stick Upper Body

W4/D2 Engaged Upper Body

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D4 Engaged Upper Body

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W2/D4 Pelvic Floor & Posture

W2/D5 Posture Correction

W3/D1 Pelvic Floor Activation

W3/D2 Diastasis Recti Rehab

W3/D3 Foam Roller Workout

W3/D4 Core + Glutes

W3/D5 Posture Correction

W4/D1 Floor Core

W4/D3 Core + Booty

W4/D4 Barre Ab Rehab

W4/D5 Posture Correction

W4/D2 Engaged Upper Body

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