Name: Playbook - Lindsey Shooter - W3/D3 Foam Roller Workout
Uploaded: 2021-01-18T11:46:01.997Z
Duration: 30 min
Description: W3/D3 Foam Roller Workout

Upper back foam roll with pelvic floor and TA activation

Foam roller sumo squat

Foam roller leg lifts front to back

Sumo squat heel raise pulses

Narrow squat heel raised pulses

Foam roller piriformis rollout

This is a very small movement and may be too advanced for some with severe ab separation. Make sure you are able to properly engaging your transverse abdominis but pulling your belly button towards your spine.

Foam roller modified plank rolls

Foam roller bridges

Full circuit

W3/D3 Foam Roller Workout

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D4 Engaged Upper Body

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W2/D4 Pelvic Floor & Posture

W2/D5 Posture Correction

W3/D1 Pelvic Floor Activation

W3/D2 Diastasis Recti Rehab

W3/D4 Core + Glutes

W3/D5 Posture Correction

W4/D1 Floor Core

W4/D2 Engaged Upper Body

W4/D3 Core + Booty

W4/D4 Barre Ab Rehab

W4/D5 Posture Correction

W3/D3 Foam Roller Workout

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