Name: Playbook - Lindsey Shooter - W1/D4 Engaged Upper Body
Uploaded: 2021-01-18T11:48:37.038Z
Duration: 30 min
Description: W1/D4 Engaged Upper Body

Banded Stick Wide Grip Bicep Curl

Banded Stick Lunge

Banded Stick Front Raise

Banded Stick Narrow Grip Bicep Curls

Banded Stick Squats

Banded Stick Straight Arm Pulldowns

Banded Stick Tricep Pulldown

Banded Stick Parallel Bicep Curls

Banded Stick Upper Body

W1/D4 Engaged Upper Body

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W1/D4 Engaged Upper Body

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