W4/D1 Floor Core

More workouts from Lindsey Shooter

W1/D1 Pelvic Floor Activation

4.9

1

W1/D2 Core + Glutes

4.9

1

Recovery / Stretch

5.0

0

W1/D3 Floor Core

5.0

1

W1/D4 Engaged Upper Body

5.0

0

W1/D5 Posture Correction

4.5

0

W2/D1 Diastasis Recti Rehab

5.0

0

W2/D2 Core + Booty

5.0

0

Recovery / Stretch

5.0

0

W2/D3 Barre Ab Rehab

5.0

0

W2/D4 Pelvic Floor & Posture

4.0

0

W2/D5 Posture Correction

5.0

0

W3/D1 Pelvic Floor Activation

5.0

0

W3/D2 Diastasis Recti Rehab

5.0

0

Recovery / Stretch

5.0

0

W3/D3 Foam Roller Workout

5.0

0

W3/D4 Core + Glutes

5.0

0

W3/D5 Posture Correction

5.0

0

W4/D2 Engaged Upper Body

5.0

0

Recovery / Stretch

5.0

0

W4/D3 Core + Booty

5.0

0

W4/D4 Barre Ab Rehab

5.0

0

W4/D5 Posture Correction

5.0

0