Name: Playbook - Lindsey Shooter - W3/D1 Pelvic Floor Activation
Uploaded: 2021-01-18T11:48:40.928Z
Duration: 45 min
Description: W3/D1 Pelvic Floor Activation

Pelvic Floor Tilts

Ab Rehab Bodyweight Squats

Ab Rehab Narrow Squats

Ab Rehab Single Leg RDLs

Ab Rehab Knee Raise to Hip Rotation

Ab Rehab Lateral Kickbacks

Ab Rehab Sit to Stand

Ab Rehab Bent Over Deep Breaths

Pelvic Floor Chair Circuit

W3/D1 Pelvic Floor Activation

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D4 Engaged Upper Body

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W3/D1 Pelvic Floor Activation

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