Name: Playbook - Lindsey Shooter - W2/D4 Pelvic Floor & Posture
Uploaded: 2021-01-18T11:47:08.069Z
Duration: 30 min
Description: W2/D4 Pelvic Floor & Posture

Wall squats

Posture wall angels

Sumo wall sits with heel raise

Scapular press and hold

Wall sit pelvic tilts

Standing knee raise opposite arm raise

Wall sit alternating heel raises

Posture shoulder rotator exercise

Wall sit banded hip abduction

Full circuit

W2/D4 Pelvic Floor & Posture

Chelsea Stephens Vetsch

W1/D1 Pelvic Floor Activation

Dottie

W1/D2 Core + Glutes

Recovery / Stretch

Looking forward to ab rehabilitation with you!

Victoria

W1/D3 Floor Core

W1/D4 Engaged Upper Body

W1/D5 Posture Correction

W2/D1 Diastasis Recti Rehab

W2/D2 Core + Booty

W2/D3 Barre Ab Rehab

W2/D5 Posture Correction

W3/D1 Pelvic Floor Activation

W3/D2 Diastasis Recti Rehab

W3/D3 Foam Roller Workout

W3/D4 Core + Glutes

W3/D5 Posture Correction

W4/D1 Floor Core

W4/D2 Engaged Upper Body

W4/D3 Core + Booty

W4/D4 Barre Ab Rehab

W4/D5 Posture Correction

W2/D4 Pelvic Floor & Posture

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