Name: Playbook - Lauren V - chest shoulders and tris 2/17
Uploaded: 2022-04-05T19:31:28.527Z
Duration: 60 min
Description: chest shoulders and tris 2/17

chest press

incline dumbbell press

shoulder press

arnold press

lat raise

superset

y press

straight bar pushdown

chest shoulders and tris 2/17

back & bis 4/5

Gretchen Easdon

Giana

back & bis 2/22

struggled a little with the first rows with the barbell but other than that I loved it

Jules

back & bis 2/15

chest, shoulders, & tris 2/10

So easy to adapt to an in home workout setting

Michelle

Loving how creative these movements are :)

Patience

back & bis 2/8

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!

chest shoulders and tris 2/17

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