Name: Playbook - Lauren V - PUSH 1/27
Uploaded: 2022-04-05T19:31:28.570Z
Duration: 55 min
Description: PUSH 1/27

Make sure the last 1-2 reps are challenging. spotter recommended

barbell chest press

dumbbell seated shoulder press

struggled a little with the first rows with the barbell but other than that I loved it

So easy to adapt to an in home workout setting

Loving how creative these movements are :)

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!