Name: Playbook - Lauren V - back & bis
Uploaded: 2022-04-05T19:31:28.563Z
Duration: 60 min
Description: back & bis

Patience

chin ups

*optional* perform if you are working to improve your chin ups

struggled a little with the first rows with the barbell but other than that I loved it

So easy to adapt to an in home workout setting

Loving how creative these movements are :)

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!