Name: Playbook - Lauren V - PULL 2/1
Uploaded: 2022-04-05T19:31:28.582Z
Duration: 60 min
Description: PULL 2/1

keep your core tight. pull your elbows up and act as if there is a pencil between your shoulder blades

pendlay rows

lat pulldowns

curl with your one arm while holding an isolated 90 degree curl with the other. repeat slotted reps for each arm

pull your elbows towards your hips and squeeze at the top of the set

do your first set unassisted and see if you are able to do regular pull ups if you feel comfortable doing so

struggled a little with the first rows with the barbell but other than that I loved it

So easy to adapt to an in home workout setting

Loving how creative these movements are :)

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!