Name: Playbook - Lauren V - PUSH
Uploaded: 2022-04-05T19:31:28.557Z
Duration: 60 min
Description: PUSH

set 1 - warmup with bar
set 2,3,4 - use moderately challenging weight
set 5 & 6 - use challenging weight with spotter

chest press

roll shoulders back before performing abs keep your chest upright. try to not shrug when pulling elbows up

upright row

keep a slight bend in your elbows and angle your elbows so you are not at a 180 degree angle. you want your elbows pointing slightly  forward

alternating barbell military press

choose a weight where the last few reps are challenging

incline chest flies

you will perform this superset 3 times. for the first round you will do 12 reps of y extensions, then 10 reps for round 2 and 3. for all rounds you will perform 8 reps of bent lat raises

decrease weight if you need to ( i did! )

front y extensions

decrease weight if necessary. do not swing your arms when performing this exercise

bent arm lat raise

superset

perform set reps on each arm (ex: 10 on each arm)

crossbody cable pushdown

PUSH

back & bis 4/5

Gretchen Easdon

Giana

back & bis 2/22

chest shoulders and tris 2/17

struggled a little with the first rows with the barbell but other than that I loved it

Jules

back & bis 2/15

chest, shoulders, & tris 2/10

So easy to adapt to an in home workout setting

Michelle

Loving how creative these movements are :)

Patience

back & bis 2/8

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!

PUSH

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