Name: Playbook - Lauren V - PULL 1/25
Uploaded: 2022-04-05T19:31:28.575Z
Duration: 55 min
Description: PULL 1/25

lat pulldown

perform designated reps on each side. imagine you are creating a semi circle and starting a lawn mower. pull the dumbbell towards your hip

single arm dumbbell row

struggled a little with the first rows with the barbell but other than that I loved it

So easy to adapt to an in home workout setting

Loving how creative these movements are :)

I don’t think I’ve ever felt my arms burn like this 🤩 Definitely brought me out of my comfort zone!