Name: Playbook - Lauren Duhamel - Full Body MDW Workout
Uploaded: 2021-01-18T11:49:50.034Z
Duration: 30 min
Description: Full Body MDW Workout

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Thank you #legsbylauren for making your workouts accessible to everyone on fitner. You're changing my life. I've always been a healthy eater but your exercises are transforming my body shape.

Alison Faulkner

Jeff

This workout includes some core and inner thigh work using the Pilates ring! Why not kill two birds with one stone?!

Complete each exercise on one side before switching sides! Keep your heel lifted all the way at all times!!!

Step out wide to one side keeping the heel lifted and weights in front of your hips. Squat back and down then come up to stand all the way driving your hips forward and engaging the booty! Now step that foot in and repeat your squat with your heel raised while doing a bicep curl.

Double Heel Lift Squat

Jump right into this exercise about the double squat! Starting by shifting your weight into the standing heel. Sit your booty back and down, pause momentarily then drive your hips forward and engage your booty coming all the way up to stand. The arms are a simple row - pushing your arms straight forward then squeezing your shoulder blade and opening the chest when you come up to stand.

Heel Lift Squat

Bring the weights in front your chest. Shoulders back and down. Pulse it out! Tiny little squat pulses pauses in each position - lower glut burn!!!

Heel Lift Squat Pulse

Heel Lift Squats

Complete the whole series on one side - then switch sides!

Bend one knee while gliding the other leg straight out to the side just bringing your toe to the ground. Come to stand upright from the side lunge, find your balance then lift your leg to the side. You should feel this in your standing leg glut and the outer thigh on the leg you are lifting!

Side lunge w/ leg lift

Start by transferring your body weight into on foot and slightly bend that knee. Inhale while reaching your arm over your side - stretching out the side body. Use your core to lift your leg while lowering your hand down towards your knee, pause here engaging your oblique then return to the starting position. The goal is do the move while balancing.

Oblique & Outer Thigh Toner

Find your balance standing up tall... lift your leg directly out to the side - until your feel the outer thigh activated! Pause at the top then lower down two inches and pause again. Don't let your foot near the ground - you will loose the activation in your thigh!

Outer Thigh Toner

Oblique and Outer Thigh Series

Full Body MDW Workout

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

Beatriz

Ylan

Elizabeth

Total Body Tuesday

That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

Sunday Sweat Session

Couldn't activate outer but in last exercises

Full Body MDW Workout

Community

More workouts from Lauren Duhamel