Name: Playbook - Lauren Duhamel - Sumo Squat Till You Drop
Uploaded: 2021-01-18T11:50:08.276Z
Duration: 30 min
Description: Sumo Squat Till You Drop

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Natalia LaLonde

Chen Cheyyi

New version of my favorite Sumo Squat Series! Turn the volume up for full description of each exercise.

Sumo Squats broken down w/ proper form... turn up the volume and turn on your thigh burn!

Turn up the volume for detailed instructions!

Basic Sumo Squat

Sumo Squat Pulse

Sumo Squat Hold

Sumo Squat Basics

Turn up the volume, squat and squeeze your way through this sequence that will tone your entire body. Complete the entire series on one side then switch sides!

Modified Sumo Squat w/ a heel lift! Turn up the volume!

Heel Lift Sumo Squat

Heel Lift Sumo Squat Pulse

Heel Lift Sumo Squat Hold

Putting it all together... the grand finale!

Sumo Squat Heel Lift Sequence

Sumo Heel Raise Sequence

Sumo Squat Till You Drop

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

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Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

Beatriz

Ylan

Elizabeth

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That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

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Couldn't activate outer but in last exercises

Sumo Squat Till You Drop

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