Name: Playbook - Lauren Duhamel - Legs by Lauren 1
Uploaded: 2021-01-18T11:49:55.149Z
Duration: 30 min
Description: Legs by Lauren 1

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Katherine

Βαλεντινη Χουστη

Maria

Sculpt your legs, booty and abs from all angles with series one of Legs by Lauren!

Series of 3 exercises completed with no rest in between. Keep you weight in your heels with your toes touching and heels wide.

Stand with toes touching and heels wide.  Lift on heel up all of the way and transfer your body weight into the opposite heel.  Push you hands forward as you drop your booty back and down.  Then as you lift back to a standing position bring your hands back by your sides.

Internal Rotation Squat With Row

Internal Rotation Squat Pulse

Internal Rotation Squat Hold

Internal Rotation Squats

Fire up your side butt! Do the entire sequence on one side, 15 reps of each move. Switch sides! No rest in between.

Take a Wide Step out and do a squat with a row.  Push your hands forward as you squat backward keeping the weight in your heels and then bring your hands back towards your ribs while squeezing your shoulder blades as you come up back to stand (gently drive your hips forward and squeeze that booty!). Now come up to stand balancing on one leg, keeping a wide stance and lifting the opposite leg up to the side using your outer thigh and side booty! Return the foot to the ground and wide squat again to repeat the sequence.

Booty Blaster Sequence

Stand balancing on one foot lifting the opposite leg up to your side using your side booty. As you lift your arms bring your arm down towards your leg. Fire up your oblique. Pause, then release the arm and leg only a few inches.

Side Booty & Oblique Blaster

Balance on one leg, bringing your hands in front of your chest, shoulders back and down.  Lift the opposite leg up directly to your side with your foot flexed.  Lift high until you feel your otter thigh and side booty working to keep you lifted. Pause here... then lower back down.

Side Booty Lift

Side Booty Blast Sequence With Ankle

Complete the entire sequence on one side doing 15 reps of each move. Switch sides with no rest in between. Lengthen and lift your body using your abs to get sore to the core! Try to keep focus on your breath! Inhale to lengthen, exhale to lift and squeeze.

Standing Crunch Opposite Knee to Elbow

Start by balancing on one leg with a slight bend in the knee, then raise the opposite arm up over your head stretching your oblique and your leg long out to the side.  Using your CORE, bend your knee and lift your leg as you bend and lower your elbow.  Pause here with the elbow in front of the knee to create those sexy lines!  Release the arm and leg to starting position.  Inhale to lengthen, Exhale to lift!

Standing Oblique Crunch Knee to Elbow

Standing Ab Series

Legs by Lauren 1

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Monica B Wilson

Legs 101

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Full Body MDW Workout

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

Beatriz

Ylan

Elizabeth

Total Body Tuesday

That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

Sunday Sweat Session

Couldn't activate outer but in last exercises

Legs by Lauren 1

Community

More workouts from Lauren Duhamel