Name: Playbook - Lauren Duhamel - Full Body Workout Miami Edition
Uploaded: 2021-01-18T11:48:18.234Z
Duration: 45 min
Description: Full Body Workout Miami Edition

Sarah

Lesley

Couldn't activate outer but in last exercises

This is my Miami Bikini Body Workout! Lots of Abs, Legs by Lauren and a challenging push up variation. Traveling makes workouts more challenging but work with what you have!

Complete each exercise with no rest in between! Keep moving!!!

Start in plank position with one foot in each glider. Engage your core, don't let your hips sink or arch your back. Keep your feet wide enough so that you feel resistance in your band. Bring one knee to one elbow, pause then return the foot to starting position. Do the same thing on the other side. Then do it with both legs while lifting your hips slightly and keeping resistance in your band.

Glider Abs 1 Miami

Start in plank position, one foot on each glider. Start by piking up, keeping your legs straight and then with control slowly lower back down to plank. Pause here. Then open the feet out to each side and pull them back in using your inner thighs. Like a scissor!

Glider Abs 2 - Miami

Simply remove the first step of the last exercise and just do the scissor motion, keeping resistance in your band so keep the feet wide!

Glider Abs Miami - 3

Miami Glider Abs

Complete each exercise then switch sides!

Start in a side plank position on your forearm. Inhale and reach your arm up over your head as you lift your top foot up away from the bottom foot. Then exhale and bend your elbow down as you bend your knee up. Pause here really firing up your oblique then return to the starting position. Keep your lower hip up high! Take a break before sacrificing your form.

Miami Plank Series

Start in a side plank position on your forearm. Hips lifted up high. Top hand reaching up to the sky. Lots of energy firing up through your fingertips. Then lift the top leg up until you find resistance in your band. With control, lift and lower the foot maintaining resistance.

Miami Plank Series 2

Complete the series then switch sides! Outer thigh Legs by Lauren toning!!!

Start by laying on your side and lift one leg high enough until you feel resistance in your band. Internally rotate your leg from the inner thigh all the way down to your toes. Lift your leg up, pause... then lower it down only a few inches. Remember keep your resistance! Outer thigh burn baby!!!

Miami L * L 1

Just a smaller version of the previous exercise. Simply do smaller pulsing movements as a burn out.

Miami L*L 2

Outer Thigh Toning

Full Body Workout Miami Edition

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Full Body MDW Workout

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

Beatriz

Ylan

Elizabeth

Total Body Tuesday

That felt amazing for my first work out with. Can’t wait for more!

Full Body Workout Miami Edition

Community

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