Name: Playbook - Lauren Duhamel - Central Park!
Uploaded: 2021-01-18T11:47:24.369Z
Duration: 35 min
Description: Central Park!

Grab your favorite fit friend and head to your favorite park or rooftop ! Abs on 🔥!!!

Come into a squat backs to each other. Throw jab / cross punches!

Boxing Babe Squats

Come into a forward lunge position. Starting with your arms at shoulder height. As you bend your knees twist both your arms across and down your body. Engage your core. Then lift the arms back up to should height and do a bicep curl. To keep your balance engage your inner thighs and outer gluts!

Lunge Abs & Bicep Curl

Forward lunge, toss the ball down through your lunge (refer to video) then lift your knee up below you hip engaging your lower core. 15 reps then switch sides.

Lunge w/ Abs

Come into plank position facing your partner. Starting with opposite sides do two shoulder taps followed by two high fives. Keep your hips very stable. Only body part in motion are your arms!

Partner Planking

Weights are optional. Use whatever you have. Start in plank position. Lift one hand off of the ground by bending the elbow. Then rotate open to a side plank and bring your arm up straight towards the sky. Bend the elbow and then return back to plank. Complete 15 reps then switch sides.

Plank Rotation

Lay down on your back. Facing your partner. Bend your knees and bring your feet to touch. You want to keep pressure on your partner. Then crunch upwards - pulsing! 20 is just the beginning, you can always do more!

CP Crunches

Start in a forearm plank. Press one hand down into the ground and straighten your arm. Then the other side... coming up into a full plank. Pause for a moment. Then return back down to forearm plank.

Plank - Forearm Plank

Toss a ball, in this case a rolled up ankle weight back and forth to each other twisting form the torso. Then switch positions so you do the other side.

Ball Toss

Come into a forearm side plank position. Lifting your hips up nice and high. Be sure to lift up and out of your shoulder. Thread the needle, then do a small hip dip. 15 reps, switch sides.

Side Plank Series

The name says it all! A sit up with a double high five. Have fun with it.

High Five Sit Up

Central Park!

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Full Body MDW Workout

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Beatriz

Ylan

Elizabeth

Total Body Tuesday

That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

Sunday Sweat Session

Couldn't activate outer but in last exercises

Central Park!

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