Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (1)

Workouts (10)

Sumo Squat Till You Drop
Legs 101

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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My favorite tips
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About me

Trainer #legsbylauren

ToningLean muscleYogaBodyweightFlexibilityAbs and Core

Combining the latest fitness trends with old school work ethic, Duhamel has quickly become a highly sought after trainer to celebrities and professionals alike. Certified as a yoga instructor, she has created a program that achieves dramatic physical transformations while bolstering all-around wellness. Her clients are not just merely customers, but part of a community that thrives on the sharing of knowledge, motivation, dedication and mutual elevation. Lauren Duhamel is a trainer responsible for some of the runway’s best bodies, but more importantly, she knows how to cater to real girls who want to build long, lean muscles. I’ve spent way too much time working with trainers who know how to build muscle, but they build muscle in a way I don’t like (i.e. bulky). Women’s bodies are different than men’s bodies and not enough trainers pay attention to that. Our bodies are different. Our wants our different. Our minds are different. Lauren pays attention and knows that one size doesn’t fit all


My mission: to facilitate a fit squad... A support system... Non competitive community based on wellness, motivation, sharing knowledge , sculpting bodies , lifting spirits , enhancing your life, elevating

Training Requirements

Yoga mat, ankle weights and small dumbbels


Mentioned in Vogue, Instyle, Coveteur to name a few.

What you get on Playbook