Name: Playbook - Lauren Duhamel - Sunday Sweat Session
Uploaded: 2021-01-18T11:46:10.546Z
Duration: 30 min
Description: Sunday Sweat Session

Agnes Marie

That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

This workout includes some of my favorite moves... I love the Curtsey Lunge Sequence!

Do the entire sequence on one side, 15 reps each. Then switch sides. No rest in between. Keep that body moving!

Stand tall with arms above your head and a slight bend in the elbows.  Step one foot back and plant your heel.  Then step it over to the side and plant your heel again as you reach your arms up and over to the opposite direction activating your obliques, pause then lift your arms back to neutral using your core.  Then step you foot back to neutral and plant your heel again.  Now bend and lift your knee right below your hip and you  bring your elbow down to meet you knee. Standing neutral crunch.  Return the arm and leg back to the starting position.

Fab Abs

This standing abs series will get your sore to the core.  A series of lengthening and lifting stomach toning exercises that can best be described as standing crunch variations! LETS GO!!!  Stand with feet hip distance apart.  Create a long diagonal by lengthening one leg to the side (while bending the opposite knee slightly) and reaching the opposite arm up towards the sky.  Now let your core do the work as you bring opposite knee to opposite elbow.  Bring the elbow to the outer corner of the knee and pause for a moment.  Then lengthen the arm and the leg bag out all of the way.  Repeat!

Standing Crunch

Long & Lean Abs

Series of 3 exercises completed with no rest in between. Keep you weight in your heels with your toes touching and heels wide.

Stand with toes touching and heels wide.  Lift on heel up all of the way and transfer your body weight into the opposite heel.  Push you hands forward as you drop your booty back and down.  Then as you lift back to a standing position bring your hands back by your sides.

Internal Rotation Squat With Row

Internal Rotation Squat Pulse

Internal Rotation Squat Hold

Internal Rotation Squats

Complete the entire sequence on one side doing 15 reps of each move. Switch sides with no rest in between. This one will is way harder than it looks! Keep firing up your inner thighs, keep your back heel lifted high and squeeze your outer gluts inward!

Take a curtsey lunge by stepping one foot diagonal across the back our your body.  Be sure to keep your heel lifted up high the whole time.  Small weight in hands and holding your arms out in front of you at shoulder height. Now lower your knee down towards the ground (squeezing your outer glutes inward to maintain balance) as you lower the knee you bend the elbows and do a bicep curl.  On your way back up lift your knee below your hip and engage your lower abdominals as if you were doing the lower half of a bicycle crunch.  Repeat!

Curtsey Lunge w/ bicep curl & knee lift

Take a curtsey lunge by stepping one foot diagonal across the back our your body.  Be sure to keep your heel lifted up high the whole time.  Small weight in hands with arms straight above your head (keep a slight bend in the elbows) Now lower your knee down towards the ground (squeezing your outer glutes inward to maintain balance) as you lower the knee you bend your elbows and bring the weigh behind your head.  Then as you begin to straighten your legs, bring the arms up into tricep extension.  Get as tall as you can and fire up those thighs!

Curtsey Lunge w/ Tricep extension

Come into a curtsey lunge, locking in this position tightly.  Knee hovering just above the ground, back heel up high, engaging your gluts and inner thighs. Arms straight up above your head bringing the weights to touch. Now bend the elbows, let the hands fall behind your head and then straighten them right back up.

Tricep Extension w/ Curtsy Lunge Hold

Curtsey Lunge Sequence

Lower, lift, lengthen... A standing Abs Series focused on the obliques! Complete each exercise in the sequence on one side then switch! One time not enough?! Do it again!

Stand with feet hips distance apart. Use what you have, if you don't have a heavy weight like the 10 pound one I'm using here just use smaller ones and amp up your reps. Bring the weight down past your knee then lift back up to standing position using your olbiques.

Standing Abs 1

A smaller pulsing version of the previous exercise! Don't forget to breath

Standing Abs 2

Lower the weight down past your knee. Lift your body back up using your oblique and then lift you hand and weight up over your head... this is a long reaching stretch! Take your time.

Standing Abs 3

Sunday Sweat Session

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Full Body MDW Workout

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

Beatriz

Ylan

Elizabeth

Total Body Tuesday

Couldn't activate outer but in last exercises

Sunday Sweat Session

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