Name: Playbook - Lauren Duhamel - Total Body Tuesday
Uploaded: 2021-01-18T11:50:04.101Z
Duration: 30 min
Description: Total Body Tuesday

Beatriz

Ylan

Elizabeth

A few of my favorite sequences for a Tuesday Total Body workout! Mix and match with other workouts I've posted to better cater to your own specific needs :)

Complete the two exercises on one side, then switch sides. Always focusing on firing up your inner thighs. And with the second move work within a range of motion that does not aggravate the hip flexor! 🔥🔥

Stand open wide into a sumo squat keeping your weight in your heels and the foot that is moving stays parallel to the front of the room. Squat at all the way down activating your lower gluts and inner thighs. Then using the inner thigh lift your leg up to center and hold here doing a bicep curl. Keep squeezing the inner thighs!

Modified Sumo Squat With Thigh Lift

Stand up tall with shoulders back and down and hands in front of your chest and slight bend in the knees.  Lift one leg up high, be mindful of your hip flexor.  Now externally rotate your thigh then move your leg to the side until your feel it in your side booty, PAUSE, then move your leg back to neutral squeezing your inner thighs together tightly, PAUSE, then lower your leg about two inches, PAUSE, then lift it back up.  FIRE!

Thigh Master

Thigh Master Series

Complete the entire sequence doing 15 reps of each move. Switch sides. No rest in between.

Long lunge backward, push arms forward... Take a small step in and repeat the same motion.  Keep your heel lifted super high the whole time.  Keep your balance by squeezing your booty and inner thighs nice and tight!

Double Reverse Lunge

Balance on one leg and be sure to lean forward to stay out of your lower back.  Keeping your hips square, lift one leg up behind you with the toe pointed.  Move the leg slight over to the outer side of your body, pause (toning that side booty!) then bring the leg back to center and squeeze your inner thighs together, pause!  Then bend your knee and bring it in towards your body engaging the lower abs, pause!  Then straighten the leg back out behind you, without letting your foot drop too much!  For my beginners, you can tap the foot in each position on the floor until your balance improves.  This one is HARD!  Around the world booty burn like WOAH!

Around the booty world

Backwards lunge w/ bicep curl... transfer weight keep hips square then lift leg from your booty crease (where the hamstring meets your booty). Keep all your body weight in the front heel.

Reverse Lunge w/ Leg Lift

My FAV because we are all super heros!  Stand balancing on one leg with the knee bent.  Inhale and you reach your arm straight forward and your leg straight back, keeping your toe pointed and lots of energy coming from your heart center to the tips of your fingers and toes.  Exhale and your bend your knee in towards your elbow and strongly engage your core. Inhale back to that long straight arm straight leg pose, REPEAT with a fiercely fit face!

Super Hero

Step back into a long lunge, as you dip you knee down towards the ground (it should hover just above the ground) bring your arms forward, palms facing upward, pause at the bottom.  As you come back up to stand, keep your back heal lifted and weight should be in your front heel. Come up to stand by straightening your back leg, as you come up to stand bend your elbows and bring them back towards your ribs. Once the elbows are at your ribs rotate the hands out to the sides while squeezing your shoulder blades.  Opening your chest and your heart!  Bring the hands back to center and repeat!

Reverse Lunge w/ chest opener

Reverse Lunge Sequence

Do the entire sequence on one side, 15 reps each. Then switch sides. No rest in between. Keep that body moving!

Stand tall with arms above your head and a slight bend in the elbows.  Step one foot back and plant your heel.  Then step it over to the side and plant your heel again as you reach your arms up and over to the opposite direction activating your obliques, pause then lift your arms back to neutral using your core.  Then step you foot back to neutral and plant your heel again.  Now bend and lift your knee right below your hip and you  bring your elbow down to meet you knee. Standing neutral crunch.  Return the arm and leg back to the starting position.

Fab Abs

This standing abs series will get your sore to the core.  A series of lengthening and lifting stomach toning exercises that can best be described as standing crunch variations! LETS GO!!!  Stand with feet hip distance apart.  Create a long diagonal by lengthening one leg to the side (while bending the opposite knee slightly) and reaching the opposite arm up towards the sky.  Now let your core do the work as you bring opposite knee to opposite elbow.  Bring the elbow to the outer corner of the knee and pause for a moment.  Then lengthen the arm and the leg bag out all of the way.  Repeat!

Standing Crunch

Long & Lean Abs

Total Body Tuesday

It seems like parts of the class were lost with all the editing. Otherwise it was great

Kathleen

Sets should be completed at the same time as video ..  not enough time to complete 15 reps and keep moving with video

Tasia

Lauren Shapiro

Legs by Lauren Class!

Sarah

Kirsten

I was sweating my ass off before I was even done with round one. Slow and controlled movements are harder than they look! Thanks for specializing in long, lean muscles Lauren! That’s my goal and my other trainers didn’t get close to what you do! 💪🏼

Taylor

Legs by Lauren 1

Monica B Wilson

Legs 101

Agnes Marie

Just getting back in the swing of things so this was a good start!

Bonnie

Lauren

Full Body MDW Workout

Lesley

Shannon

Legs wobbly after. Really felt the burn in my thighs and under butt!

Helené Barker

Sumo Squat Till You Drop

Felt the burn!! Love your workouts- unique and never boring!

Jade Gieseke Guevara

Caroline

Alexis Sterling

Abs & A$$!!!

Central Park!

That felt amazing for my first work out with. Can’t wait for more!

Ellen Brianna Rose

Sunday Sweat Session

Couldn't activate outer but in last exercises

Total Body Tuesday

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