Warm up: 2X
- Air squat (fast tempo)
- Banded lateral walk
- Banded toe taps (per side)
- Donkey kicks (per side)
Workout:
Circuit 1
- KB side lunge 3 x 15
- Cable glute kickback 3 x 15 (per side)
Circuit 2
- Banded reverse lunge w/ leg lift 3 x 15 (per side)
- Weighted/banded glute bridge 3 x 15
Circuit 3
- Banded lateral squat walks 3 x 20
- Cable hip abduction 3 x 20 (per side)
Circuit 4:
- Banded straight leg kickback w/pulse 3 x 25 (per side) - Cable pull through 3 x 20