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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W4/D3

5.0|45 min
Warm up: 2X - Air squat (fast tempo) - Banded lateral walk - Banded toe taps (per side) - Donkey kicks (per side) Workout: Circuit 1 - Dumbbell deadlift 3 x 15 - Weighted hip thrust 3 x 15 Circuit 2 - Cable Hamstring curls 3 x 15 - Bench cable glute kickbacks 3 x 20 Circuit 3 - Single leg DB deadlift 3 x 15 (per side) - Single leg DB hip thrust 3 x 15 (per side) Circuit 4 - Elevated glute bridge 3 x 20 - Cable pull through 3 x 15

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