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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W1/D2

5.0|45 min
Warm up: 2X - Air squat (fast tempo) - Banded lateral walk - Banded toe taps (per side) - Donkey kicks (per side) Workout: Circuit 1: - Barbell squats 3 x 20 - DB walking lunges 3 x 20 (per side) - DB alternating forward lunges 3 x 20 (per side) Circuit 2 - Leg extension 3 x 15 - Weighted Hip thrust 3 x 15 - Single leg saddle touches 3 x 15 (per side) Circuit 3 : - DB Bulgarian split squat 3 x 15 (per side) - Banded sumo squats 3 x 15

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