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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W1/D3

5.0|45 min
Warm up: 2X Air squat (fast tempo) Banded lateral walk Banded toe taps (per side) Donkey kicks (per side) Workout: Circuit 1 - (Heavier) DB straight leg deadlifts 3 x 10 - Cable hamstrings curl 3 x 10 (per side) - Banded reverse lunge w/ leg lift 3 x 10 (per side) Circuit 2 - Single leg deadlift 3 x 20 (per side) - Step up w / knee lift 3 x 15 (per side) Circuit 3 - Weighted hip thrust 3 x 20 - Single leg DB hip thrust 3 x 15 (per side) - Single leg saddle touches 3 x 15 (per side)

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