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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W2/D1

5.0|45 min
Warm up: 2X - Air squat (fast tempo) - Banded lateral walk - Banded toe taps (per side) - Donkey kicks (per side) Workout: Circuit 1 - KB side lunge 3 x 15 - Cable glute kickback 3 x 15 (per side) Circuit 2 - Banded reverse lunge w/ leg lift 3 x 15 (per side) - Weighted/banded glute bridge 3 x 15 Circuit 3 - Banded lateral squat walks 3 x 20 - Cable hip abduction 3 x 20 (per side) Circuit 4: - Banded straight leg kickback w/pulse 3 x 25 (per side) - Cable pull through 3 x 20

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