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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W2/D2

4.0|45 min
Warm up: 2X - Air squat (fast tempo) - Banded lateral walk - Banded toe taps (per side) - Donkey kicks (per side) Workout: Circuit 1 - Donkey cable kickback 3 x 20 (per side) - Cable hip abduction 3 x 20 (per side) Circuit 2 - Weighted frog hip bridges w/band 3 x 20 - Banded rainbow kickbacks 3 x 25 (per side) Circuit 3 - Banded clam shells 3 x 20 (per side) - DB step up w/ knee lift 3 x 15 (per side) Circuit 4 - Banded frog pumps 3 x 15 - Banded toe taps 3 x 15 (per side) - Banded sumo squats 3 x 15 - Jump squats 3 x 15

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