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Lauren DascaloLauren Dascalo
/Lolo's Booty Pump

W3/D1

5.0|45 min
Warm up: 2X - Air squat (fast tempo) - Banded lateral walk - Banded toe taps (per side) - Donkey kicks (per side) Workout: Circuit 1 - Bench cable kickback 3 x 15 (per side) - Cable hip abduction 3 x 15 (per side) - Weighted hip thrust 3 x 15 Circuit 2 - Banded frog pump 3 x 20 - DB single leg deadlift 3 x 15 (per side) - KB side lunge 3 x 20 Circuit 3 - DB curtsey lunge w/ squat 3 x 20 - DB deadlift 3 x 20

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