Name: Playbook - Kylen Suttner - HOME BOOTY (booty band only)
Uploaded: 2023-09-13T04:59:38.087Z
Duration: 45 min
Description: HOME BOOTY (booty band only)

Ashley

Angela Hughes

- sit on floor with knees up and hands out behind you palms facing out (band just above knees 
- place feet together 
- bring knees out and back in, in a slow controlled manner

seated banded hip abduction

- lay on side putting weight on elbow 
- place band just above your knees
- keeping leg slightly bend, bring it up toward body
- perform 15 reps and switch sides

banded side leg lifts

- get into a hands and knees position, placing band just above knees
- with a single leg, bring it up and over in a rainbow shape 
- engage glutes 
- work both sides 
- a full (rainbow) shape counts as one rep

single leg banded rainbow leg lifts

- lay on floor with knees up and band placed just above knees 
- lift your body off the floor keeping shoulders and feet on floor 
- once you are fully extended at the top, bring knees out to each side 
- keep glutes engaged

banded hip bridge with hip abduction

- place band just above knees
- bend at hips performing a squat 
- on your way up, bring on of your legs up and out keeping it slightly bent 
- alternate legs 
- 30 reps total (15 leg lifts)

banded squat with alternating leg lift

HOME BOOTY (booty band only)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

Sherie

BODYWEIGHT CORE (HOME)

HOME BOOTY (booty band only)

Community

More workouts from Kylen Suttner