Name: Playbook - Kylen Suttner - HOME SHOULDERS+TRIS (dumbbell only)
Uploaded: 2023-09-18T15:41:56.565Z
Duration: 65 min
Description: HOME SHOULDERS+TRIS (dumbbell only)

Angela Hughes

NOTICE I have written less reps. I normally do 12 reps, but I challenge you to go UP in weight, and focus on getting 8-10 reps in:)

-keeping a slight bend at the elbow, bring arms over head making a circle with your hands
-come back down very slow and controlled 
-repeat

around the worlds

- hold a dumbbell in each hand keeping arms above head at a 90 degree angle 
- rotate arms down until fists are pointing away from the body
- return to start

upward shoulder twist

-keeping a slight bend at the elbow, bring dumbbells out to each side
-come back down staying slow and controlled, and push dumbbells straight out in front of you until they are at about chest height 
-return to start
- a front and side movement counts as one rep

lateral raise into front raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Hold for a couple seconds at the top 
- Lower the dumbbells back down with control

Dumbbell upright row with hold

- Bend over, extending your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

HOME SHOULDERS+TRIS (dumbbell only)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

HOME SHOULDERS+TRIS (dumbbell only)

Community

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