Name: Playbook - Kylen Suttner - SHOULDERS+BIS (Pregnancy Safe) home or gym
Uploaded: 2023-12-21T02:51:05.274Z
Duration: 60 min
Description: SHOULDERS+BIS (Pregnancy Safe) home or gym

Angela Hughes

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

-hold dumbbells by side facing out
-pull up letting elbows go slightly higher than shoulders 
-flip dumbbells up the other direction and press above head

upright row into shoulder press

- hold a dumbbell in each hand keeping arms above head at a 90 degree angle 
- rotate arms down until fists are pointing away from the body
- return to start

upward shoulder twist

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height one at a time 
- Keep a slight bend at the elbow
- 20 reps (10 on each side)

alternating dumbbell front raises

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- hold a dumbbell in each hand palms facing in 
- curl dumbbells up toward shoulders
- once dumbbells are at shoulders, push upwards overhead 
- return to start

bicep curl into shoulder press

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

SHOULDERS+BIS (Pregnancy Safe) home or gym

Community

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