Name: Playbook - Kylen Suttner - BODYWEIGHT CORE (HOME)
Uploaded: 2023-09-13T04:59:38.056Z
Duration: 50 min
Description: BODYWEIGHT CORE (HOME)

Angela Hughes

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

Sherie

- hold an elbow plank
- slowly slower knees to the ground, and slightly touch the ground with your knees 
- come back up

plank with knee taps

-get into a plank position 
-bring one leg across your body and out 
-switch legs
-keep core tight
-an in and out motion counts as one rep
- 24 total (12 reps each side)

in and out mountain climbers

- lay on back with legs up at a 90 degree angle, and hands behind head 
- bring your upper back off the ground performing a crunch and lower heels to the ground 
- return to start

heel touch crunch

- lay on back with one leg out and one leg up toward your chest 
- switch legs, let the straight leg come up while letting the bent leg straighten

lying bicycles

- start on all fours 
- bring opposite arm and leg in toward your stomach and out reaching above you and pushing your leg out behind you 
- work both sides

over and under

BODYWEIGHT AB CIRCUIT

BODYWEIGHT CORE (HOME)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

BODYWEIGHT CORE (HOME)

Community

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