Name: Playbook - Kylen Suttner - BICEPS (dumbbell only) (home)
Uploaded: 2023-09-13T04:59:38.053Z
Duration: 55 min
Description: BICEPS (dumbbell only) (home)

Angela Hughes

-stand up holding dumbbells in either hand 
-palms facing out bring dumbbell up toward bicep 
-once you’ve returned to start position rotate your wrists so your palms are facing inward 
-bring dumbbell up toward bicep
- a bicep curl+hammer curl equals one rep

dumbbell bicep curl into hammer curl

- Hold a dumbbell in your hand  
- Curl the dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat
- work both sides

Dumbbell across body curls

- holding a dumbbell in each hand, bend over keeping knees slightly bent, and back and neck neutral 
- curl dumbbells up toward shoulders and back down

bent over bicep curl

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders
- 20 reps (10 each side)

Alternating hammer curls

-perform a normal bicep curl
-twist when you get to the top so your palms are facing down
-lower dumbbells down in a slow and controlled manner

bicep curl/reverse curl on the way down

BICEPS (dumbbell only) (home)

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

Steph

BUSY GIRL CHEST+CORE

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

BICEPS (dumbbell only) (home)

Community

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