Name: Playbook - Kylen Suttner - BUSY GIRL CHEST+CORE
Uploaded: 2023-09-13T04:59:38.292Z
Duration: 40 min
Description: BUSY GIRL CHEST+CORE

Angela Hughes

Steph

- Lay on mat with dumbbells held above shoulders
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell lying chest press

- lay on back with knees up
- hold weight in hands straight behind head
- sit up all the way, while bringing weight up and above head 
- go back down in a slow and controlled manner

tall overhead weight sit up

- start in a tall plank position 
- lower down into a push-up 
- perform a push-up, and at the top perform mountain climbers 
- a push-up + 4 mountain climbers = 1 rep

push up into mountain climbers

- lay on back with dumbbells straight up above you, and knees up
- perform a chest press
- once dumbbells are back to starting position, lower legs until they are about an inch off the ground, and bring them back up.
- keep core tight
- a chest press+leg lower = 1 rep

chest press with leg lower

BUSY GIRL CHEST+CORE

Great workout!! I’m pregnant as well, I appreciate you posting pregnancy safe workouts.

Bailey

SHOULDERS+BIS (Pregnancy Safe) home or gym

All I’m seeing is your backward shorts 😂great workout

arial

PUSH DAY (GYM)

BACK+BIS (GYM)

FULL UPPER BODY (GYM)

SHOULDERS+CHEST (GYM)

Sara

LEGS (BARBELL ONLY)

Great! Will have to be carried everywhere though

Justice Winslow

Annalyse

LEGS (GYM)

BACK+BICEPS (GYM)

SHOULDERS+TRIS (HOME)

BUSY GIRL CABLE BACK

Alyssa

LEG DAY (home)

UPPER BODY (home) (dumbbell only)

This was a great workout!!💪🏼❤️❤️

HOME BACK+BIS

BOOTY (barbell only)

CHEST+CORE

HOME SHOULDERS+TRIS (dumbbell only)

Loved it! Just wondering if I was supposed to repeat this whole workout 4x? I did 4 sets of each of exercise and finished in 20ish mins but it says it should be a 60 min workout. Great workout though!! Don’t think I would be able to repeat it all 4x 😆

Jade

FULL BODY HIIT

FULL UPPER BODY (CABLE ONLY)

🖕🏽😅so hard but so good thank you!

QUAD FOCUSED LEG DAY (GYM)

SHOULDERS (HOME)

BACK+BIS (HOME)

BOOTY (gym)

GYM SHOULDERS+TRICEPS

CORE CIRCUIT:)

HEAVY LEG DAY (GYM)

GREAT! First day back since having my baby ❤️

GYM BACK DAY

So good! I’m definitely going to be sore!

Cami

Loved this! I have a lot of work to do on my pull-ups 😅😂

UPPER BODY (MACHINE ONLY)

PUSH DAY-shoulders/tris/chest (HOME)

HAMSTRING FOCUSED LEGS (GYM)

BIS+TRIS (gym)

AB KILLER

SHOULDERS (gym)

FULL LEG DAY (GYM)

BACK+BIS CABLE ONLY

ABS (gym)

HAMSTRING FOCUSED LEGS (HOME)

FULL UPPER BODY (HOME)

BUSY GIRL SHOULDERS HOME

COUPLES BICEPS (home or gym)

Skylie

BOOTY FOCUSED LEGS

BACK (GYM)

Trinity Sheehan

DUMBELL LEGS (HOME)

BICEPS (dumbbell only) (home)

This killed me but in a good way! 💪🏻Thank you for creating at home work outs for people like me who aren’t comfortable going to the gym 🫶🏻

Sherie

BODYWEIGHT CORE (HOME)

BUSY GIRL CHEST+CORE

Community

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